A Private Membership for Those Who Want
to Finish What They Started
Say goodbye to false starts and solo struggles.
Build consistent habits with guided journals, daily movement, mindset practices, and a community that supports your progress.
Join the RISE Mastery Circle — $18
One payment. Membership through December 31, 2026.
A Private Membership for
Those Who Want to
Finish What They Started
Say goodbye to false starts and solo struggles.
Build consistent habits with guided journals, daily movement, mindset practices, and a supportive community.
Join the RISE Mastery Circle — $18
One payment.
Membership through December 31, 2026.
A Private Membership
for Those
Who Want to
Finish What They Started
Say goodbye to false starts and solo struggles.
Build consistent habits with guided journals, daily movement, mindset practices, and a supportive community.
Join the RISE Mastery Circle
— $18
One payment. Membership through December 31, 2026.
The Struggle Is Real
You’re not lazy. You’re not broken.
You just haven’t had a system and a support structure that actually sticks.
Most people start strong and fizzle fast. They get distracted, discouraged, or disconnected. Not because they don’t care… but because they don’t have the right environment to thrive.
With a clear daily practice and encouragement along the way, you can build momentum one step at a time.
The RISE Mastery Circle is that environment.
The Struggle Is Real
You’re not lazy.
You’re not broken.
You just haven’t had a system and a support structure that actually sticks.
Most people start strong and fizzle fast. They get distracted, discouraged, or disconnected. Not because they don’t care… but because they don’t have the right environment to thrive.
With a clear daily practice and encouragement along the way, you can build momentum one step at a time.
The RISE Mastery Circle is that environment.
The Struggle
Is Real
You’re not lazy.
You’re not broken.
You just haven’t had a system and a support structure that actually stick.
Most people start strong and fizzle fast. They get distracted, discouraged, or disconnected.
Not because they don’t care… but because they don’t have the right environment to thrive.
You are a miracle, and we have the solution.
The RISE Mastery Circle
is that environment.
Introducing the
RISE Mastery Circle
The RISE Mastery Circle is a private community led by Dr. David Allan to help you build consistent habits in movement, mindset, and everyday wellness.
You’ll have journals to guide your progress, practical resources to support your daily routine, and weekly Moments of Truth to reflect, reconnect, and keep going.
Introducing the
RISE Mastery Circle
The RISE Mastery Circle is a private community led by Dr. David Allan to help you build consistent habits in movement, mindset, and everyday wellness.
You’ll have journals to guide your progress, practical resources to support your daily routine, and weekly Moments of Truth to reflect, reconnect, and keep going.
What RISE Stands For
Reset
Today is a new day.
Let go of the past and start anew.
Ignite
Fuel your passion, spark momentum, and unleash your inner fire.
Strengthen
Build resilience, fortify your body and mind, and rise with power.
Elevate
Expand your potential, reach new heights, and live with purpose.
Awaken your greatness through daily habits that strengthen your
health, mindset, and sense of purpose.
What RISE Stands For
Reset
Today is a new day. Let go of the past and start anew.
Ignite
Fuel your passion, and unleash your inner fire.
Strengthen
Build resilience, fortify your body and mind, and rise with power.
Elevate
Expand your potential, reach new heights, and live with purpose.
Awaken your greatness through daily habits that strengthen
your health, mindset, and sense of purpose.
Introducing the
RISE Mastery Circle
The RISE Mastery Circle is more than a program.
It’s a movement designed to build momentum, keep you aligned, and help you rise to your best self, one day at a time.
This private community helps you lock in daily habits, rewire your mindset, and surround yourself with people who get it.
What RISE
Stands For
Reset
Today is a new day.
Let go of the past and start anew.
Ignite
Fuel your passion, spark momentum, and unleash your inner fire.
Strengthen
Build resilience, fortify your body and mind, and rise with power.
Elevate
Expand your potential, reach new heights, and live with purpose.
Awaken your greatness through daily habits that strengthen your
health, mindset, and
sense of purpose.
How RISE Fits Into Your Day
Choose Your
RISE Journal
Start with 30, 60, 90, or 120 days, or follow the 365RISE calendar journal. Use the guide to choose your goals and create your flight plan. Begin at your own pace.
Build Your
Daily Practice
Choose from MASTER: Meditation, Affirmations, Self-Movement, Thought Expansion, Expression, and Reflection. Start with what fits your life and build from there.
Reflect and
Reconnect
Use your weekly Moments of Truth to celebrate wins, learn from setbacks, and choose your next steps. Share with the community for encouragement and accountability.
How RISE Fits Into Your Day
Choose Your
RISE Journal
Start with 30, 60, 90, or 120 days, or follow the 365RISE calendar journal. Use the guide to choose your goals and create your flight plan. Begin at your own pace.
Build Your
Daily Practice
Choose from MASTER: Meditation, Affirmations, Self-Movement, Thought Expansion, Expression, and Reflection. Start with what fits your life and build from there.
Reflect and
Reconnect
Use weekly check-ins to celebrate wins, learn from setbacks, and choose your next steps. Share with the community for encouragement and accountability.
How RISE Fits Into
Your Day
Choose Your
RISE Journal
Start with 30, 60, 90, or 120 days, or follow the 365RISE calendar journal. Use the guide to choose your goals and create your flight plan. Begin at your own pace.
Build Your
Daily Practice
Choose from MASTER: Meditation, Affirmations, Self-Movement, Thought Expansion, Expression, and Reflection. Start with what fits your life and build from there.
Reflect and
Reconnect
Use your weekly Moments of Truth to celebrate wins, learn from setbacks, and choose your next steps. Share with the community for encouragement and accountability.
Benefits of Joining
Your RISE Journals
Choose your path with the 30, 60, 90, 120, or 365RISE journal—plus a practical guide to help you build habits and track your progress.
Accountability and Community
Stay on track with weekly Moments of Truth.
Share your wins and work through setbacks.
Find encouragement to keep moving forward.
RISE with the Stoics
Access RISE with the Stoics, written by Dr. Allan, for daily wisdom and reflection to strengthen your mindset and bring greater purpose to everyday life.
Movement Library
Explore over 50 MOVE Sticks workouts, Bobblology practices, and movement meditations to support balance, coordination, and greater ease in your body.
Meditations and Affirmations
Explore guided meditations, the 18-minute Awakening I AM affirmation audio, and learn to create affirmations for your goals.
Resource Vault
Discover practical meal ideas, wellness tools, and personal growth resources to support your daily habits—with more added along the way.
Meet Your Guide
Dr. David Allan, DC
Founder, David Allan Wellness Academy
For more than 40 years, I’ve helped people explore practical ways to move better and care for their well-being.
I created RISE to bring movement, mindset, and reflection into a daily practice you can return to.
Inside the Mastery Circle, I’ll share the tools I use and help you turn your intentions into consistent action.
You don’t need to have everything figured out to begin.
Who is
this for?
You start with good intentions but struggle to stay consistent.
You want a practical routine for movement, mindset, and reflection.
You appreciate encouragement and accountability along the way.
You’re new to RISE or ready to deepen an existing practice.
You believe in progress over perfection.
No previous RISE
experience is needed.
Benefits of Joining
Your RISE Journals
Choose your path with the RISE 30, 60, 90, 120, or 365RISE journal—plus a practical guide to help you build habits and track
your progress.
Accountability and Community
Stay on track with weekly Moments of Truth. Share your wins and work through setbacks. Find encouragement, build meaningful connections, and keep moving forward together.
RISE with the Stoics
Access RISE with the Stoics, written by Dr. Allan, for daily wisdom and reflection to strengthen your mindset and bring greater purpose to everyday life.
Movement Library
Explore over 50 MOVE Sticks workouts, Bobblology practices, and movement meditations to support balance, coordination, and greater ease in your body.
Meditations and Affirmations
Explore guided meditations, the 18-minute Awakening I AM affirmation audio, personal affirmations, and learn to create affirmations for your goals.
Resource Vault
Discover practical meal ideas, wellness tools, and personal growth resources to support your daily habits—with more added along
the way.
Benefits of Joining
Your RISE Journals
Choose your path with the RISE 30, 60, 90, 120, or 365RISE journal—plus a practical guide to help you build habits and track your progress.
Accountability and Community
Stay on track with weekly Moments of Truth. Share your wins and work through setbacks. Find encouragement, build meaningful connections, and keep moving forward together.
RISE with the Stoics
Access RISE with the Stoics, written by Dr. Allan, for daily wisdom and reflection to strengthen your mindset and bring greater purpose to everyday life.
Movement Library
Explore over 50 MOVE Sticks workouts, Bobblology practices, and movement meditations to support balance, coordination, and greater ease in your body.
Meditations and Affirmations
Explore guided meditations, the 18-minute Awakening I AM affirmation audio, personal affirmations, and learn to create affirmations for your goals.
Resource Vault
Discover practical meal ideas, wellness tools, and personal growth resources to support your daily habits—with more added along the way.
Meet Your Guide
Dr. David Allan, DC
Founder, David Allan Wellness Academy
For more than 40 years, I’ve helped people explore practical ways to move better and care for their well-being.
I created RISE to bring movement, mindset, and reflection into a daily practice you can return to.
Inside the Mastery Circle, I’ll share the tools I use and help you turn your intentions into consistent action.
You don’t need to have everything figured out to begin.
Meet Your Guide
Dr. David Allan, DC
Founder, David Allan Wellness Academy
For more than 40 years, I’ve helped people explore practical ways to move better and care for their well-being. I created RISE to bring movement, mindset, and reflection into a daily practice you can return to.
Inside the Mastery Circle, I’ll share the tools I use and help you turn your intentions into consistent action. You don’t need to have everything figured out to begin.
Who is this for?
You start with good intentions but struggle to stay consistent.
You want a practical routine for movement, mindset, and reflection.
You appreciate encouragement and accountability along the way.
You’re new to RISE or ready to deepen an existing practice.
You believe in progress over perfection.
No previous RISE experience is needed.
Who is
this for?
You start with good intentions but struggle to stay consistent.
You want a practical routine for movement, mindset, and reflection.
You appreciate encouragement and accountability along the way.
You’re new to RISE or ready to deepen an existing practice.
You believe in progress over perfection.
NO previous RISE experinece is needed.
I’m done starting over.
I’m ready to finish strong.
Give yourself the tools, structure, and support to turn your intentions into consistent action.
Join the RISE Mastery Circle
$18 one-time payment
Membership through December 31, 2026.
Your Membership Includes:
All RISE journals
plus your practical
journal guide
Weekly Accountability and community support
RISE with the Stoics for daily wisdom, inspiration, and reflection
Over 50 MOVE Sticks videos
and guided
practices
Meditations
and affirmations for your daily practice
Access to your
wellness and
growth
resource vault
for daily use
I’m done starting over.
I’m ready to finish strong.
Give yourself the tools, structure, and support to turn your intentions into consistent action.
Join the RISE Mastery Circle
$18 one-time payment
Membership through December 31, 2026.
Your Membership Includes:
All RISE journals
plus your practical
journal guide
Weekly Accountability and community support
RISE with the Stoics for daily wisdom and inspiration
Access over 50 MOVE Sticks videos
for your reference
Meditations
and affirmations for your daily practice
Access to your
Wellness
Resource Vault
I’m done starting over.
I’m ready to finish strong.
Give yourself the tools, structure, and support to turn your intentions into consistent action.
Join the RISE Mastery Circle
$18 one-time payment
Membership through December 31, 2026.
Your Membership Includes:
All RISE journals
plus your practical
journal guide
Weekly Accountability and community support
RISE with the Stoics for daily wisdom, inspiration, and reflection
Over 50 MOVE Sticks videos
and guided
practices
Meditations
and affirmations for your daily practice
Access to your
wellness and
growth
resource vault
for daily use
FAQs
What makes the RISE Mastery Circle different?
RISE brings journals, movement, mindset practices, and community support together around a repeatable daily routine. You choose your focus, take manageable steps, and review your progress through weekly Moments of Truth.
Can I join anytime?
Yes. You can join during open enrollment and begin using the member resources right away. You don’t need to wait for a group program to start.
Which journal should I choose?
Choose 30RISE for a shorter starting commitment, or 60RISE, 90RISE, or 120RISE for a longer practice. These journals can begin any day. The 365RISE journal follows the calendar, with your commitment beginning on a Monday and Moments of Truth on Sunday.
How do weekly Moments of Truth work?
You reflect on your wins, challenges, and focus for the coming week. With the 30, 60, 90, and 120-day journals, complete your reflection at the end of each seven-day cycle. With 365RISE, reflect on Sundays. You can share your progress and seek encouragement in the private community.
When are live sessions, and will recordings be available?
Your membership includes one live group session each week with Dr. Allan. The day and time will be announced in the community. We'll record each group session and add it to the archive so you can watch at your convenience.
Can I work privately with Dr. Allan?
Yes. RISE Mastery Circle members receive a special member discount on private coaching with Dr. Allan for more personalized guidance and support. Private sessions are booked and paid for separately. Contact Dr. Allan through the community for member pricing and availability.
How much time do I need each day?
Start with a few minutes and a manageable selection of practices. You don’t have to complete every MASTER activity every day. Build a routine that fits your schedule and grow it over time.
What if I miss a day?
Keep going. You don’t lose your progress or need to restart your journal. Three successful RISE days within a seven-day cycle count as a win.
How do I use RISE with the Stoics?
Read today’s calendar entry. The 365RISE journal connects with those daily readings, and you can follow the same book alongside any of the other journals.
Do I need to be tech-savvy?
Everything is thoughtfully designed to be simple, supportive, and accessible from any device. And if you ever need a hand, our team is always here to help — so you’re never on this journey alone.
Is the January back-discomfort program included?
The guided 30-day back-discomfort program planned for January 11 is a separate paid program. You can join the RISE Mastery Circle now to begin using its journals, practices, and community resources.
Are the journals downloadable, fillable, and printable?
Yes. You can download your RISE journals, fill them out digitally, or print them to complete by hand. The 365RISE journal is provided in monthly editions, with each new month made available to RISE members.
What happens after December 31, 2026?
Your initial $18 payment covers membership through December 31, 2026. If you choose to continue, membership will be $18 per month beginning January 1, 2027.
Can I cancel my membership?
Yes. You can cancel before your next renewal to stop future monthly charges. You’ll retain access to the community and member resources through the end of your paid membership period.
How do I get support or request a refund?
Use the contact link inside the community for help with access, resources, billing, or a refund request.
Are MOVE Sticks included?
Physical MOVE Sticks are purchased separately. Your RISE membership includes access to all MOVE Sticks videos in the community library.
Testimonials
FAQs
What makes the RISE Mastery Circle different?
RISE brings journals, movement, mindset practices, and community support together around a repeatable daily routine. You choose your focus, take manageable steps, and review your progress through weekly Moments of Truth.
Can I join anytime?
Yes. You can join during open enrollment and begin using the member resources right away. You don’t need to wait for a group program to start.
Which journal should I choose?
Choose 30RISE for a shorter starting commitment, or 60RISE, 90RISE, or 120RISE for a longer practice. These journals can begin any day. The 365RISE journal follows the calendar, with your commitment beginning on a Monday and Moments of Truth on Sunday.
How do weekly Moments of Truth work?
You reflect on your wins, challenges, and focus for the coming week. With the 30, 60, 90, and 120-day journals, complete your reflection at the end of each seven-day cycle. With 365RISE, reflect on Sundays. You can share your progress and seek encouragement in the private community.
When are live sessions, and will recordings be available?
Your membership includes one live group session each week with Dr. Allan. The day and time will be announced in the community. We'll record each group session and add it to the archive so you can watch at your convenience.
Can I work privately with Dr. Allan?
Yes. RISE Mastery Circle members receive a special member discount on private coaching with Dr. Allan for more personalized guidance and support. Private sessions are booked and paid for separately. Contact Dr. Allan through the community for member pricing and availability.
How much time do I need each day?
Start with a few minutes and a manageable selection of practices. You don’t have to complete every MASTER activity every day. Build a routine that fits your schedule and grow it over time.
What if I miss a day?
Keep going. You don’t lose your progress or need to restart your journal. Three successful RISE days within a seven-day cycle count as a win.
How do I use RISE with the Stoics?
Read today’s calendar entry. The 365RISE journal connects with those daily readings, and you can follow the same book alongside any of the other journals.
Do I need to be tech-savvy?
Everything is thoughtfully designed to be simple, supportive, and accessible from any device. And if you ever need a hand, our team is always here to help — so you’re never on this journey alone.
Is the January back-discomfort program included?
The guided 30-day back-discomfort program planned for January 11 is a separate paid program. You can join the RISE Mastery Circle now to begin using its journals, practices, and community resources.
Are the journals downloadable, fillable, and printable?
Yes. You can download your RISE journals, fill them out digitally, or print them to complete by hand. The 365RISE journal is provided in monthly editions, with each new month made available to RISE members.
What happens after December 31, 2026?
Your initial $18 payment covers membership through December 31, 2026. If you choose to continue, membership will be $18 per month beginning January 1, 2027.
Can I cancel my membership?
Yes. You can cancel before your next renewal to stop future monthly charges. You’ll retain access to the community and member resources through the end of your paid membership period.
How do I get support or request a refund?
Use the contact link inside the community for help with access, resources, billing, or a refund request.
Are MOVE Sticks included?
Physical MOVE Sticks are purchased separately. Your RISE membership includes access to all MOVE Sticks videos in the community library.
You're Not Alone. You're Part of a Movement.
Build consistency, celebrate your wins, and find encouragement when life gets messy. Take your next step with the RISE Mastery Circle.
One payment.
Membership through December 31, 2026.
You're Not Alone. You're Part of a Movement.
Build consistency, celebrate your wins, and find encouragement when life gets messy. Take your next step with the RISE Mastery Circle.
One payment.
Membership through December 31, 2026.
You're Not Alone. You're Part of a Movement.
Build consistency, celebrate your wins, and find encouragement when life gets messy. Take your next step with the RISE Mastery Circle.
One payment.
Membership through December 31, 2026.
Move Better. Heal Faster.
RISE Higher.
Movement education, healing tools, and practitioner training for lasting change.
Educational content is provided for learning and self-care support and is not a substitute
for medical diagnosis, treatment, or individualized care from a licensed healthcare provider.
©2026 David Allan Wellness Academy. All rights reserved.
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