MOVE Sticks™ are designed for adults of different ages, experience levels, and abilities. The movements can be adapted for beginners, older adults, and active people who want to improve their balance, mobility, strength, and coordination.

No. You can begin with small, comfortable movements and gradually build from there. The goal is to meet your body where it is today—not to keep up with anyone else.

Yes. Many movements can be practiced seated or standing. You can adjust the position, range, pace, and intensity to fit your comfort and abilities.

You receive one pair of four-foot MOVE Sticks™, lifetime access to the 30-Day Movement Plan, guided instructional videos, and more than 60 curated movement sessions.

No. The 30-Day Movement Plan gives you structure, but there is no deadline. You can repeat lessons, take rest days, and progress at your own pace.

You only need enough open space to move both sticks comfortably without contacting furniture, walls, ceiling fans, other people, or pets.

Yes. The Digital-Only option is available if you already have suitable sticks or would like to make your own. The program includes guidance for choosing and preparing them safely.

After enrolling, you’ll receive online access to the 30-Day Movement Plan and movement library. You can watch the videos on a computer, tablet, or phone.

Work within your comfort and stop if a movement causes pain, dizziness, or unusual symptoms. If you have a health condition, recent injury, or concerns about beginning a movement program, consult your healthcare provider first.